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Self-Growth Essentials
Quick tips, workbooks, and guidance on personal improvement
Procrastination And The Lazy Brain Syndrome
Reality vs Fantasy Introduction
Stop Believing What You Believe!
How To Set Your Goals In Three Easy Steps
FREE COACHING
Fear to Fearless
Understanding Fear Responses in the Brain and how They are screwing with you
1-hour online webinar for valuable insights and actionable steps to start directing your life today!
Feeling lost in figuring out where to start your journey of self development and healing? Stuck in a loop of negative patterns and behaviours? This free coaching session is for you!
FREE EBOOK
Mindfulness
Understanding Anxiety and Building Your Coping Strategies
Do you feel like anxiety is constantly shadowing your every step? That persistent worry may not reflect what you think about yourself. Spoiler alert: you're not inherently an anxious person; you simply need to understand how to navigate being human.
FREE TEST
Want ToTurn Your Life Around?
See if you are ready for change
Are you living every day as you always imagined you would? Or are you waiting for a time in the future when 'things are better'? I get it, change is hard (super hard!), but simply thinking about it won't make it a reality. Are you ready (and willing) to begin?
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RESPONSE WORKSHEETS
all your actions in 1 booklet
GOALS WORKSHEET
setting and defining your goals
STRATEGIES WORKSHEETS
creating your roadmaps
WEEKLY ACTIONS
fulfilling your intentions
FIRST 2 CHAPTERS OF BIRTH
to get you started
BREASTMILK VS FORMULA
a full nutritional comparison
BIRTH BAG CHECKLIST
a guide for home and hospital births
BIRTH INTERVENTIONS SUMMARY
a flow chart of impacts
SUPPORTING YOUR READING EXPERIENCE
Book Downloads
RESPONSE WORKSHEETS
all your actions in 1 booklet
GOALS WORKSHEET
setting and defining your goals
STRATEGIES WORKSHEETS
creating your roadmaps
WEEKLY ACTIONS
fulfilling your intentions
FIRST 2 CHAPTERS OF BIRTH
to get you started
BREASTMILK VS FORMULA
a full nutritional comparison
BIRTH BAG CHECKLIST
a guide for home and hospital births
BIRTH INTERVENTIONS SUMMARY
a flow chart of impacts
Hey there!
I'm Sonia Killik, a proud mom, happy wife, passionate adventurer, climber, mountaineer, lover of words, hobbyist artist, poet, and super happy human. I've studied psychology, life coaching, and authored two books. I've also delved into photography, animation, fine arts, digital design, and publishing because life is short, so why not pursue all your interests? Over two decades, I've dedicated myself to understanding what it means to be human – how we break and how we become whole. Welcome! I'm thrilled that you're here!