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4 POINT RENEW

what are you waiting for?

loss

fear

EMOTIONAL

physical

mental

Spiritual

indecision

shame

Overhaul the 4 quadrants of your life in 12 weeks with confidence, courage, and direction. You will regain your focus, move past indecision and make the big changes that are needed to once again feel connected, happy and fulfilled in both your personal and professional life.

SOUND FAMILIAR?

  • There has been a deterioration in your primary relationships, leaving you feeling lonely and disconnected 
  • Constant exhaustion and feeling trapped has become your norm 
  • Sleepless nights, anxiety and indecision has begun to impact your work and health
  • You are worried about the aging process and if time is passing you by
  • You are questioning the purpose of your life and looking for meaning
  • You desperately want to make changes but you fear loosing what you have

12 WEEKS TO A FEARLESS LIFE

Change is scary, and the older we get, the more we fear risking the familiar. But familiar won't bring you the authentic and meaningful relationships and experiences that you want, taking bold and measured steps will.

Sonia’s gentle guidance and wisdom has been life changing for me. She has challenged me to open up and explore aspects of myself and my life which in turn has resulted in major and unexpected growth both within my personal life and my approach to my career. Her honest, intuitive and kind approach has lead to my own self-discovery and growth. Thanks Sonia!

HEIDI

12 WEEKS TO A FEARLESS LIFE

Change is scary, and the older we get, the more we fear risking the familiar. But familiar won't bring you the authentic and meaningful relationships and experiences that you want, taking bold and measured steps will.

Sonia’s gentle guidance and wisdom has been life changing for me. She has challenged me to open up and explore aspects of myself and my life which in turn has resulted in major and unexpected growth both within my personal life and my approach to my career. Her honest, intuitive and kind approach has lead to my own self-discovery and growth. Thanks Sonia!

HEIDI

your COACHING journey

01
REDESIGN LIFE OBJECTIVES AND EXPERIENCES

  1. 1
    Clearly define how your new life looks, feels and functions.
  2. 2
    Strategise and unpack the steps and changes that will be necessary to achieve your vision.

02
CRUSH YOUR BLOCKS AND FEARS

Look at stagnated and outgrown habits, actions and relationships within each sector of your life:

  1. 1
    Emotional (the quality of your relationships, your needs and your self-worth).
  2. 2
    Mental (your passion, focus, communication and interests).
  3. 3
    Physical (your health, energy levels, activities, and sexuality).
  4. 4
    Spiritual (your sense of meaning and purpose, inner peace and vulnerability).

Meet and greet both your conscious and unconscious fears.

03
ROLL-OUT CHANGE STRATEGY

  1. 1
    Daily and Weekly actions and behavioural change to move you forwards.
  2. 2
    Review of the previous weeks actions and planning for the following week.

04
TRANSFORMATION OF OLD HABITS AND BELIEFS

  1. 1
    In conjunction with implementing your change strategy, we will continuously check in with your fears and always seek to integrate your new ways of thinking, feeling and acting.
  2. 2
    Often our goal and vision shifts over time as we move away from our fear and towards our truth, we will adjust your course if necessary and remain fluid and open to the possibilities coming into your new awareness.

Ready to grow?

Kindly note I only take on a select number of 1:1 clients at a time

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