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Welcome!
Rebuild Emotional and Mental Wellness and Reclaim Your Life
Transforming your self-esteem and creating a brighter future is easier than you think
Guess what?
I've been where
you
are...
The t-shirts in my closet have emotional scars, self-doubt, fear, loneliness, negative patterns and toxic relationships. My life pretty much sucked. However, I am blessed with a bottomless well of courage and I refused to let life’s circumstances dictate who I would be, and how I saw myself.
At the ripe old age of 18 I attended my first consciousness training, during which I realised that I had absolute power to change not only my life, but how I operated and what I believed. It was the beginning of a life-changing transformation. I have spent close to 2 decades perfecting the solutions that you need to realign your true self so you can experience mental clarity, self worth, and authentic happiness.
Guess what?
I've been where
you
are...
The t-shirts in my closet have emotional scars, self-doubt, fear, loneliness, negative patterns and toxic relationships. My life pretty much sucked. However, I am blessed with a bottomless well of courage and I refused to let life’s circumstances dictate who I would be, and how I saw myself.
At the ripe old age of 18 I attended my first consciousness training, during which I realised that I had absolute power to change not only my life, but how I operated and what I believed. It was the beginning of a life-changing transformation. I have spent close to 2 decades perfecting the solutions that you need to realign your true self so you can experience mental clarity, self worth, and authentic happiness.
Does this sound familiar?
You desperately want to make changes, but you fear loosing what you have
Constant exhaustion and feeling trapped have become your norm
Sleepless nights, anxiety, and indecision have begun to impact your work and health
There has been a deterioration in your primary relationships, leaving you feeling lonely and disconnected
You are questioning the purpose of your life and looking for meaning
You are worried about the aging process and if time is passing you by
TAKE THE FREE TEST
You deserve a life of meaning and purpose
Let’s face it, change is hard. Choosing to move on from past mistakes might sound liberating, but it requires hard work and a willingness to get out of your comfort zone and face some demons.
Take my 10 min self reflection quiz to help you decide if you are ready to reclaim your life.
Sonia’s gentle guidance and wisdom has been life changing for me. She has challenged me to open up and explore aspects of myself and my life which in turn has resulted in major and unexpected growth both within my personal life and my approach to my career. Her honest, intuitive and kind approach has lead to my own self-discovery and growth.
Heidi
you can go from
Miserable to Marvellous
10 Steps To Transforming Fear, Trauma, and limitations
Ready to embrace radical self-acceptance and break free from fear's grip? We'll confront your inner barriers head-on and journey through the tunnel of self-doubt together. By facing your psychological barriers you’ll uncover the courage needed to pursue your dreams and make choices that are right for you. This course isn't about quick fixes; it's about digging deep into the core of what it means to be truly confident, unlocking your inner strength and resilience so you can authentically be yourself - for the rest of your life.
online course
how can I help?
Freebies
FREE DOWNLOAD
Procrastination And The Lazy Brain Syndrome
Are you tired of feeling stuck in a cycle of procrastination? Discover practical tips to overcome those excuses that keep you from reaching your goals. Understand the psychology behind procrastination and get effective strategies to boost your productivity.
FREE EBOOK
How to Break Free from Anxiety Addiction and Move Forward
Do you feel like anxiety is constantly shadowing your every step? That persistent worry may not reflect what you think about yourself. Spoiler alert: you're not inherently an anxious person; you simply need to understand how to navigate being human.
FREE TEST
Want ToTurn Your Life Around? See If You Are Ready For Change
Are you living every day as you always imagined you would? Or are you waiting for a time in the future when 'things are better'? I get it, change is hard (super hard!), but simply thinking about it won't make it a reality. Are you ready (and willing) to begin?
how can I help?
Freebies
FREE DOWNLOAD
Procrastination And The Lazy Brain Syndrome
Are you tired of feeling stuck in a cycle of procrastination? Discover practical tips to overcome those excuses that keep you from reaching your goals. Understand the psychology behind procrastination and get effective strategies to boost your productivity.
FREE EBOOK
How to Break Free from Anxiety Addiction and Move Forward
Do you feel like anxiety is constantly shadowing your every step? That persistent worry may not reflect what you think about yourself. Spoiler alert: you're not inherently an anxious person; you simply need to understand how to navigate being human.
FREE TEST
Want ToTurn Your Life Around? See If You Are Ready For Change
Are you living every day as you always imagined you would? Or are you waiting for a time in the future when 'things are better'? I get it, change is hard (super hard!), but simply thinking about it won't make it a reality. Are you ready (and willing) to begin?
personal growth starter-kit
Fear to Fearless
Understanding Self Beliefs, Fear, and Judgement
Fear isn’t just an emotion—it’s a deeply wired response that shapes our choices, habits, and even our sense of self. In this powerful free webinar, I'll dive into the origins of fear, uncover how it unconsciously influences our decisions, and explore why it keeps us stuck in patterns that undermine our self-esteem, relationships, and personal growth. More importantly, you'll learn practical strategies to rewire your responses, shift from survival mode to empowerment, and be in charge of your thoughts, rather than a passenger to old wounds.
free webinar
Coach My Life
How To Shake The Past
And Shape Your
future
We all have goals and dreams, but achieving them often feels out of reach.
In this hands-on guide, renowned metaphysical psychologist and life coach Sonia Killik walks you through transformative steps to reshape your thinking and habits, allowing you to lead your life with purpose, trust, and meaning.
You'll learn powerful techniques that Sonia uses with her clients to create lasting self-transformation and heal the emotional wounds that prevent you from experiencing life as you deserve.
There are many self help books, but this one is easy to read and obviously comes out of the author's personal life journey. This book is practical and inspiring and I am sure speaks too many people stuck in the rut. Hopefully if they follow the advice given they too can turn their lives around. Thoroughly recommend reading it and it probably makes an excellent gift for a friend or family member.
AMAZON
Coach My Life
How To Shake The Past And Shape Your future
There are many self help books, but this one is easy to read and obviously comes out of the author's personal life journey. This book is practical and inspiring and I am sure speaks too many people stuck in the rut. Hopefully if they follow the advice given they too can turn their lives around. Thoroughly recommend reading it and it probably makes an excellent gift for a friend or family member.
AMAZON
We all have goals and dreams, but achieving them often feels out of reach.
In this hands-on guide, renowned metaphysical psychologist and life coach Sonia Killik walks you through transformative steps to reshape your thinking and habits, allowing you to lead your life with purpose, trust, and meaning.
You'll learn powerful techniques that Sonia uses with her clients to create lasting self-transformation and heal the emotional wounds that prevent you from experiencing life as you deserve.
Coach My Life
How To Shake The Past And Shape Your Future
There are many self help books, but this one is easy to read and obviously comes out of the author's personal life journey. This book is practical and inspiring and I am sure speaks too many people stuck in the rut. Hopefully if they follow the advice given they too can turn their lives around. Thoroughly recommend reading it and it probably makes an excellent gift for a friend or family member.
AMAZON
We all have goals and dreams, but achieving them often feels out of reach.
In this hands-on guide, renowned metaphysical psychologist and life coach Sonia Killik walks you through transformative steps to reshape your thinking and habits, leading to a life of purpose and success.
You'll discover powerful techniques trusted by life coaches worldwide, along with essential skills for self-transformation and healing—the very foundation of your journey to wholeness.
Hey there!
I'm Sonia Killik, a proud mom, happy wife, passionate adventurer, climber, mountaineer, lover of words, hobbyist artist, poet, and super happy human. I've studied psychology, life coaching, and authored two books. I've also delved into photography, animation, fine arts, digital design, and publishing because life is short, so why not pursue all your interests? For over two decades, I've dedicated myself to understanding what it means to be human – how we break and how we become whole. Welcome! I'm thrilled that you're here!
TRACY
BENJAMIN
THOMAS
MICHAEL