Sometimes we see blocks, challenges and slow progress and an end point, or a sign that it is time to give up the fight. But are you misinterpreting the message? Are these blocks really your guidance system of telling you where your next growth and expansion will be?

Struggling with creating Boundaries in your life? How many times do you say "yes" instead of "no"? How often do you hide your truth for fear of hurting someone else? And how can you re-establish your boundaries?

Are you chasing happiness? And in the process making yourself miserable? How does our negativity bias effect our perspective and choices? And what would be a middle ground for a more consistent 'happiness'?

Are you doing everything you want to do? Are you ticking off your bucket list? What is the disconnect between your 'day job' and the real you? And are you following rules you aren't even aware of around what you can, and can't do?

This week's 5x5 coaching brought up questions of how to move on from a broken relationship, how to navigate real and imagined trauma when going off anti-depressants, and how to stick to your values when faced with extreme conflict and ridicule.

We all know how difficult it is to start a new eating or exercise plan, wake up at a different time, or stop a negative pattern. This week I will show you how to trick your brain into changing your habits without all the struggle.

I'm back after my Covid experience!! I am slow, battling to think clearly and definitely didn't do this subject justice, but I showed up and did my best  Are you often at the mercy of big and overwhelming emotions that leave you regretting your actions or constantly feeling that you are drowning in doubt, fear or anxiety? I discuss some practical ways in which to work with your emotions and awaken your vulnerability.

Are you allowing negativity, toxic relationships and drama to have a place in your life? Are you too afraid to say 'no' and end it - permanently? In this live session I talk you through the steps necessary to reconnect to your power, build your assertiveness, and take brave action.

We tend to stop or become frustrated at blocks within ourselves and our lives, but if we understand what they really are, we can use them to boost our inner and outer success. I show you how to recognise how your energetic blocks are directing you, and what to do with the wisdom.

Sometimes we don't trust all the good things in our lives, we suspect that what we have worked for, and finally achieved, won't last or isn't real. Well... today I want you to know that your new path is here! What are you waiting for?

Are you waiting for someone else to change before you move on? Are you begging for the worth that you know you deserve? Are you begging for their acknowledgement of the hurt? This week we look at betrayal, forgiveness, and how you can TRULY move on.

Have you given up too early? Lost your confidence? In today's live session we speak about how to be consistent in your progress, and your self-belief.

Fear is a natural body response that ensures our survival, the problem is that we have never switched off our flight/fight response. We have been living all our years at the mercy of our body's hyper vigilant threat-assessment system and this affects our mindset, habits and feelings.

For whoever is resonating with this title, the topic of my Wednesday Live sessions is finding the balance between going after your desires, and trusting to the unfolding of your path.

We speak about 'emotional intelligence' and how important it is for self-awareness and the enjoyment of life and healthy relationships. But are we truly feeling our authentic emotions? Or are we convincing ourselves that we feel love, happiness, acceptance, and peace?

Addiction to our ‘story’ is a coping mechanism that helps us avoid our pain and fear. We hold on for dear life to the ‘story’ of our lives; to our history, our resentment and our disappointments. To move forward and be able to build your self into the person you want to be, we must let that story go, and be brave enough to write a new one.

A lot of people fight against procrastination for most of their lives, believing that there must be something wrong with them, that no matter how HARD they may want something, they just can’t seem to make it a reality. In this episode we look at how our brains are hard-wired to work against our efforts, and what we can do about it.

We live our entire lives through our body, every single experience is influenced by our health and how capable our bodies are to meet the challenges we face in life. But! It is the one area where we find the most resistance to change.

That quiet fire within you that gets you through your challenges, your pain and your fear. It doesn't promise the alleviation of suffering, but it does motivate you to persevere, to persist, and to never give up on life itself. In this video I share a tragedy that happened in my life that inspired me to begin rock climbing.

What is the difference between resistance and resilience? We look at how to build resilience using brain / heart coherence, as well as the different aspects of catastophysing, confidence and observing. A must watch during our current times.

Money is tied into our self-worth and because of this, we attach emotional outcomes to how money behaves in our lives. However, money is it’s own energy and flows best when we treat it in the same view as we treat our relationship with an ideal partner.

Physiologically speaking, our brains are hard-wired to conserve energy. This means that they love habits and detest change. Change requires them to wake up from sleep mode and start working. Whereas if you keep doing the same thing over and over again they can happily press the autopilot button and carry on sleeping.

A healthy self-image means that we are unapologetically ourselves, we show up in our own lives, our work and our relationships more fully simply because we are being effortlessly authentic.  However, if you are constantly trying to mould yourself to fit in with a label, society, relationship or job, then you will always be defending yourself against other's needs and opinions.