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One-on-One Coaching with sonia

Overhaul the 4 quadrants of your life with confidence, courage, and direction. You will regain your focus, move past indecision and make the big changes that are needed to once again feel connected, happy and fulfilled in both your personal and professional life.

EMOTIONAL

Struggling to cope with grief or emotional pain, feeling disconnected from joy and purpose?

MENTAL

Paralysed by indecision, overwhelmed by choices, and unsure of the right direction?

PHYSICAL

Feeling trapped by fear and anxiety, preventing you from taking action or embracing change?

SPIRITUAL

Burdened by shame or guilt, feeling unworthy and disconnected from your true self and purpose?

Change is scary...

And the older we get, the more we fear risking the familiar. But familiar won't bring you the authentic and meaningful relationships and experiences that you want, taking bold and measured steps will.

One-on-one coaching gives you the personalised support you need to reach your full potential. You’ll gain clarity on your goals, work through obstacles, and create realistic action plans to get where you want to be. It’s a chance to boost your confidence, make better decisions, and grow emotionally. My relaxed (yet tough) approach helps you stay accountable, deepen your self-awareness, and make lasting positive changes in all areas of your life while loving the coaching experience.

Change is scary...

the coaching process

25%

STEP 1

01 REDESIGN LIFE OBJECTIVES AND EXPERIENCES

Clearly define how your new life looks, feels and functions.
Strategise and unpack the steps and changes that will be necessary to achieve your vision.

50%

STEP 2

02 CRUSH YOUR BLOCKS AND FEARS

Look at stagnated and outgrown habits, actions and relationships within each sector of your life:

1
Emotional (the quality of your relationships, your needs and your self-worth).
2
Mental (your passion, focus, communication and interests).
3
Physical (your health, energy levels, activities, and sexuality).
4
Spiritual (your sense of meaning and purpose, inner peace and vulnerability).

75%

STEP 3

03 ROLL-OUT CHANGE STRATEGY

Daily and Weekly actions and behavioural change to move you forwards.
Review of the previous weeks actions and planning for the following week.

100%

STEP 4

04 TRANSFORMATION OF OLD HABITS AND BELIEFS

In conjunction with implementing your change strategy, we will continuously check in with your fears and always seek to integrate your new ways of thinking, feeling and acting.
Often our goal and vision shifts over time as we move away from our fear and towards our truth, we will adjust your course if necessary and remain fluid and open to the possibilities coming into your new awareness.

COACHING OPTONS

choose your journey

I work with a limited number of private clients to ensure personalised attention. Just choose one of the options below, let me know what you’re hoping to achieve, and I’ll get back to you shortly!

Monthly

one month

4 x Sessions

R7000

popular

two months

8 x Sessions

R13,500

three months

12 x Sessions

R20,000

All sessions are 1 hour long and held online, making it easy for me to work with clients worldwide, no matter the time zone. We meet once a week for your selected duration.

FAQ

How do I book my sessions?

Once you’ve sent me your enquiry form, I’ll review it and suggest a time and date that works for both of us—taking into account time zones, work commitments, Netflix binges, and other important life events :)

How often do we meet?

We meet once a week, though this can be extended to every two weeks if needed. However, I don't recommend a longer gap between sessions, as maintaining momentum is crucial to embedding change into your life for lasting results.

Can I add on sessions?

Absolutely! I typically offer an 'ad-hoc' period for clients I’ve worked with previously. During this time, you can book a session every few weeks or months to ensure you stay on track or to address any new challenges that may arise and require additional support.

Do you offer support between sessions?

I’m here to assist via email if you hit a roadblock or need to share something with me. Your success is my priority, and I’m fully committed to supporting you.

What is coaching 'homework'?

Change only happens when we take action. For a truly successful coaching experience, it’s important to complete the agreed-upon 'homework' between sessions. As with anything in life, the effort you put in will determine the results you get out.

What if I need to cancel a session?

Life happens, and sometimes rescheduling is necessary. I kindly ask for at least 24 hours' notice; otherwise, the missed session will be charged.

Which platforms do you use?

I work mainly on Google Meets and Zoom and avoid Microsoft Meets at all costs :)

Which payments do you accept?

For international payments, Wise is my preferred option, but you can also use PayPal or make a direct deposit. Invoices are issued at the beginning of each month for the upcoming sessions.

Sonia is passionate, intuitive, kind and a beautiful human being to work with. She creates a productive roadmap in order for you to reach each of your goals. Through self-analysing, discovery and some really tough work, Sonia creates a safe space for you to talk, feel and understand your thoughts and feelings. Thank you for sharing your joy and passion and helping me focus on the light within me.

NATASHA