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Summary of Birth Interventions and Their Impact on You and Your Baby
A handy reference guide on various procedures and their potential outcomes
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Challenging Our Self-Perception: Understanding Self-Beliefs, Fear, and Judgment
Feeling lost in figuring out where to start your journey of self-development and healing? Stuck in a loop of negative patterns and behaviours? This free coaching session is for you!
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How to Break Free from Anxiety Addiction and Move Forward
Do you feel like anxiety is constantly shadowing your every step? That persistent worry may not reflect what you think about yourself. Spoiler alert: you're not inherently an anxious person; you simply need to understand how to navigate being human.
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Want ToTurn Your Life Around? See If You Are Ready For Change
Are you living every day as you always imagined you would? Or are you waiting for a time in the future when 'things are better'? I get it, change is hard (super hard!), but simply thinking about it won't make it a reality. Are you ready (and willing) to begin?
Sonia, you have really taken me to an amazing path of my life where you made me realise that I do belong and I do not need to prove myself to anyone. You made me see each and every version of me in my life and appreciate and acknowledge me for all I have done and what I have accomplished. Your insights and advice helped me to not only grow in my personal life but also take charge of my career. You uplifted me as a person and helped me in believing in my own opinion and to follow my instincts.
You are an amazing person which I will always treasure for guiding and coaching me to love me for me, and now for how I think other people want me to be. I trust myself and have really learned to love myself in a way I never thought would be possible. All your tips and guidance to managing my work /personal life and how to balance the two, but also to find time for myself is the most important element.
ANGELICA
poetry · love · motivation · support
poetry·love·motivation· support
Hey there!
I'm Sonia Killik, a proud mom, passionate adventurer, climber, mountaineer, lover of words, artist, poet, and super happy human. I've studied psychology, life coaching, and authored two books. I've also delved into photography, animation, fine arts, digital design, and publishing—because life is short, so why not pursue all your interests? For over two decades, I've dedicated myself to understanding what it means to be human—how we break and how we become whole. Welcome! I'm thrilled that you're here!