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FREE COACHING

Challenging Our Self-Perception: Understanding Self-Beliefs, Fear, and Judgment

Feeling lost in figuring out where to start your journey of self-development and healing? Stuck in a loop of negative patterns and behaviours? This free coaching session is for you!

FREE EBOOK

How to Break Free from Anxiety Addiction and Move Forward

Do you feel like anxiety is constantly shadowing your every step? That persistent worry may not reflect what you think about yourself. Spoiler alert: you're not inherently an anxious person; you simply need to understand how to navigate being human.

FREE TEST

Want ToTurn Your Life Around? See If You Are Ready For Change

Are you living every day as you always imagined you would? Or are you waiting for a time in the future when 'things are better'? I get it, change is hard (super hard!), but simply thinking about it won't make it a reality. Are you ready (and willing) to begin?

Sonia is warm, attentive and gentle – she gives support and encouragement from her heart and is unfailingly professional. I feel that in Sonia I found a coach custom-made to guide me through the matters that mattered and launch me into action. I would like to thank Sonia for having my back while I travelled some unexpectedly sensitive and complicated emotional paths, and for ensuring that my direction of movement was ever forward and upward.

amanda

poetry · love · motivation · support
poetry·love·motivation· support
Oh sweetheart, why do you lock these chains around your mind? Do you not see that everything you fear lives in a future you cannot know?_Sonia Killik

Hey there!

I'm Sonia Killik, a proud mom, passionate adventurer, climber, mountaineer, lover of words, artist, poet, and super happy human. I've studied psychology, life coaching, and authored two books. I've also delved into photography, animation, fine arts, digital design, and publishing—because life is short, so why not pursue all your interests? For over two decades, I've dedicated myself to understanding what it means to be human—how we break and how we become whole. Welcome! I'm thrilled that you're here!

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