COACH MY LIFE

HOW TO SHAKE THE PAST AND SHAPE YOUR FUTURE

What’s your perfect life? You’ve pictured it before. Now, picture it again.

Looks good, doesn’t it, but how do you turn the picture into a reality? What do you need in order to live a life of purpose and fulfilment? Now is the time to stop dreaming and start building… Let metaphysical life coach Sonia Killik guide you through the process of reshaping your thinking and re-examining your habits to identify the ones that serve you best, whilst releasing those that hold you back. Learn powerful techniques, practised by life coaches worldwide, that will aid your self-transformation and help heal the emotional wounds that prevent you from living a life you deserve.

Step-by-step guide to support you:

  • Reclaim your personal worth
  • Learn to make mindful choices for your self
  • Acquire skills to achieve your goals
  • Live life authentically
  • Remove relationship triggers
  • Create your own support structure and inner resources
Coach My LIfe_Sonia Killik

There are many self help books, but this one is easy to read and obviously comes out of the author's personal life journey. This book is practical and inspiring and I am sure speaks too many people stuck in the rut. Hopefully if they follow the advice given they too can turn their lives around. Thoroughly recommend reading it and it probably makes an excellent gift for a friend or family member.

Amazon Review

Coach My LIfe_Sonia Killik

COACH MY LIFE

HOW TO SHAKE THE PAST AND SHAPE YOUR FUTURE

What’s your perfect life?You’ve pictured it before.Now, picture it again.

Looks good, doesn’t it, but how do you turn the picture into a reality? What do you need in order to live a life of purpose and fulfilment? Now is the time to stop dreaming and start building… Let metaphysical life coach Sonia Killik guide you through the process of reshaping your thinking and re-examining your habits to identify the ones that serve you best, whilst releasing those that hold you back. Learn powerful techniques, practised by life coaches worldwide, that will aid your self-transformation and help heal the emotional wounds that prevent you from living a life you deserve.

Step-by-step guide to support you:

  • Reclaim your personal worth
  • Learn to make mindful choices for your self
  • Acquire skills to achieve your goals
  • Live life authentically
  • Remove relationship triggers
  • Create your own support structure and inner resources

There are many self help books, but this one is easy to read and obviously comes out of the author's personal life journey. This book is practical and inspiring and I am sure speaks too many people stuck in the rut. Hopefully if they follow the advice given they too can turn their lives around. Thoroughly recommend reading it and it probably makes an excellent gift for a friend or family member.

Amazon Review


BIRTH

EMPOWERING WOMEN THROUGH THEIR CHILDBIRTH CHOICES

For all women with healthy pregnancies who want to arm themselves with knowledge and avoid unnecessary interventions.

Author and mother Sonia Killik, urges and empowers expectant mothers to take back control of their bodies and their births. In a medicated world dominated by caesareans, interventions and impersonality, this step-by-step guide navigates the world of childbirth procedures. It provides an in-depth account of all the options available to expectant women – from midwives and doulas, home and hospital births, and all the drugs and interventions in between, leaving the reader fully-equipped, knowledgeable and ready to choose the method of their baby’s birth. By sharing her own personal experience of pregnancy, birth and breastfeeding, this book is an honest, empowering and highly readable guideline to childbirth.

If you read only one book before birthing your child, this should be it

  • Learn about each birthing method available to you
  • How your birthing choice affects your baby and yourself
  • Pre and post birth guides and support
  • Breastfeeding and formula choices
Sonia Killik_Birth

An absolute must read for every woman and her birth partner preparing for birth. I am a firm believer in knowledge is power, and this book is so empowering! Killik covers every aspect of childbirth, looking at it from many different angles and returning to history and how the way we used to birth has changed so drastically. The author has a wonderful way of likening birth events and choices to everyday situations we are familiar with, making it almost impossible for this book not to open your mind. Her book is extremely well laid out and well written. The author speaks right to you and keeps you hanging on every word, wanting more knowledge, more information, and more empowerment. We need more honest, real, and well-researched books you can relate to on birth like this one.

Amazon Review

Sonia Killik_Birth

BIRTH

EMPOWERING WOMEN THROUGH THEIR CHILDBIRTH CHOICES

For all women with healthy pregnancies who want to arm themselves with knowledge and avoid unnecessary interventions.

Author and mother Sonia Killik, urges and empowers expectant mothers to take back control of their bodies and their births. In a medicated world dominated by caesareans, interventions and impersonality, this step-by-step guide navigates the world of childbirth procedures. It provides an in-depth account of all the options available to expectant women – from midwives and doulas, home and hospital births, and all the drugs and interventions in between, leaving the reader fully-equipped, knowledgeable and ready to choose the method of their baby’s birth. By sharing her own personal experience of pregnancy, birth and breastfeeding, this book is an honest, empowering and highly readable guideline to childbirth.

If you read only one book before birthing your child, this should be it

  • Learn about each birthing method available to you
  • How your birthing choice affects your baby and yourself
  • Pre and post birth guides and support
  • Breastfeeding and formula choices

An absolute must read for every woman and her birth partner preparing for birth. I am a firm believer in knowledge is power, and this book is so empowering! Killik covers every aspect of childbirth, looking at it from many different angles and returning to history and how the way we used to birth has changed so drastically. The author has a wonderful way of likening birth events and choices to everyday situations we are familiar with, making it almost impossible for this book not to open your mind. Her book is extremely well laid out and well written. The author speaks right to you and keeps you hanging on every word, wanting more knowledge, more information, and more empowerment. We need more honest, real, and well-researched books you can relate to on birth like this one.

Amazon Review

EXPLORE ARTICLES

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The New Brand Of Human (V.2.21)

Well isn’t this nice, here we are, surviving our current era of human existence. It may be a far gentler version of the Black Plague, using the broad shoulders of Netflix, Zoom and Uber eats for our support, however, surviving we are.  I’m all for suffering, and personally, I am enjoying our latest and greatest human

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How To Be Good In A Bad World

I have recently debated philosophy of law with my best friend. One of the biggest difficulties in interpreting (and thereby) enforcing, our constitution is that while human rights have been both recognised and included in our law, it is insurmountably difficult to define exactly what these rights are. Dignity and respect may seem synonymous on the

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How Many Rules have you put on your Self-Worth?

None of us are totally bereft of self worth, we may acknowledge ourselves worthy in our artistic talent, our negotiation skills, a subject we excelled at, or a sport we thoroughly enjoy. Where we lack true worth, are the areas within ourselves that we feel we have to pay for in some way, before we can

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Is Crisis Giving You Purpose?

I have long pondered the difference between radical zealots, versus the ordinary citizen who is content watching YouTube videos and complaining about their neighbour. To me the defining difference is obvious: purpose. Our energy, creative power, focus and passion are all contained within the structure of purpose, it provides a road that our energies can navigate and

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YOU ARE WHAT YOU EAT – AND YOU LEAD WHO YOU ARE

A rather wonderful ability of human beings is our ability to find the positive and celebrate crisis with memes and good humour. We are resilient little mammals that keeps us bravely (and sometimes ignorantly) marching through the challenges of our times. Up yours The Great Depression we will invent new industries! Screw you Covid-19 we will continue

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Making Peace With 2020: Emerging From Fear

Wow it has been a looooooong time since I have put pen to paper. Like you, I entered lockdown with a list of things I would accomplish that ordinarily I didn’t have time for. Things like learn a new song on the piano, paint, cook, begin writing my new book… hell, even ‘get more sleep’

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